the basics

foggy, hazy, gray clouded, thick, humidty

breathing is the easy part

it's the basics

breathing
heart beating
legs standing
eyes seeing

now move forward
a simple one, two, go

but

it's not that easy

the mind worn down, mushy, heart thump thumping, deeper, into throat
and it just sits there
dazed, lumped, clumped, gathered in a knotted mess

just untangle it
take the bits, the loops, the twists and turns

go back to the basics

and take the one, two, go

...i know i can...but...